AI Running Coach
MovePace reads your runs from Apple Health and tells you what they mean for you specifically — given your physiology, your goal, and how you're recovering. Then it tells you what to do next.
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Not another tracker — works with the one you already use
You called this one before you even started, holding tempo pace almost 40 seconds per kilometer faster than your easy runs this week — and your heart rate barely left Zone 3 to do it. No fade in the last 2K either, which is usually where a run like this falls apart.
That's not a fluke — that's three weeks of Zone 2 discipline paying interest. This is exactly the kind of session your training plan needed right now, and your body was more than ready for it.
Your last three runs have all sat in Zone 2 without you having to think about it, including a 12K long run that barely nudged your heart rate. That's not a coincidence — it's what a base looks like right before it's ready to convert into speed.
Today's the day to spend some of it. Warm up 10 minutes easy, then settle into a pace you could hold a short conversation at, not sing along to a song. If you drift into Zone 4 in the first 15 minutes, that's not fitness, that's adrenaline. Let it settle.
The Problem
No structure, no target zone — just showing up and hoping it adds up to something.
Generic apps hand you numbers. They don't tell you whether today's effort matched what your goal actually needed.
Without a coach reading your training as a whole, plateaus look like mysteries instead of solvable problems.
The Coaching System
MovePace turns raw Apple Health data into a running story: what just happened, what it means, and what to do next.
A verdict on the run, what happened, what it means for your training, and one thing worth noting — in your coach's voice, not a spreadsheet.
Distance, duration, effort, and target heart rate zone — calibrated to your goal, your physiology, and how recovered you are right now.
A Ready / Moderate / Rest signal from your resting heart rate and recovery data, so you never guess whether to push or wait.
The trend across your week, what's working, and exactly what to focus on next — the zoomed-out view a single run can't give you.
Your five heart-rate zones, calculated from your resting and max HR — not a generic age chart. Confirmed with you, then used in every recommendation.
A hard-feeling run in 32°C heat isn't declining fitness — it's the weather. MovePace factors conditions in before it judges effort.
Personalization
Choose your goal
Choose your coach's voice
Not a tracker
Keep logging runs with whatever you already use. MovePace works best with Apple Watch and the Apple Workout app, and just as easily with Strava, Garmin, or anything else that syncs to Apple Health. The moment a run lands there, MovePace reads it, evaluates it against your goals and physiology, and turns it into coaching. One less app to log into; one more layer of insight on the data you're already generating.
Get Started
Download MovePace and get your first personalized recommendation before you've logged a single run.
Privacy, by design
MovePace only reads what it needs to coach you — it never writes to Apple Health, never tracks your live location, and never sells your data.