AI Running Coach

Know what your run
actually means.

MovePace reads your runs from Apple Health and tells you what they mean for you specifically — given your physiology, your goal, and how you're recovering. Then it tells you what to do next.

FREE DOWNLOAD · IN-APP PURCHASES AVAILABLE

Not another tracker — works with the one you already use

Apple Watch· Strava· Garmin· Any app that syncs to Apple Health
MOVEPACE / Run Coach
↻ Sync
SUNDAY
Event Prep
This Week 3 runs · 21.4 km
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F
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Next Run
Ready when you are.
Tempo effort — three days off a strong long run.
Distance
8 km
Duration
42 min
Effort
Tempo
Target HR
Z3
Your last two runs held steady in Zone 2 with easy breathing — your aerobic base is ready for a push. Warm up 10 minutes easy, then settle into a pace you could hold a short conversation at, not sing.

The Problem

Most runners have no idea if they're training correctly.

01

You run at whatever pace feels natural

No structure, no target zone — just showing up and hoping it adds up to something.

02

You're guessing at heart rate zones

Generic apps hand you numbers. They don't tell you whether today's effort matched what your goal actually needed.

03

Progress stalls and you don't know why

Without a coach reading your training as a whole, plateaus look like mysteries instead of solvable problems.

The Coaching System

A coach that reads every run — and remembers all of them.

MovePace turns raw Apple Health data into a running story: what just happened, what it means, and what to do next.

After every run

Post-Run Summary

A verdict on the run, what happened, what it means for your training, and one thing worth noting — in your coach's voice, not a spreadsheet.

Before your next run

Next Run Recommendation

Distance, duration, effort, and target heart rate zone — calibrated to your goal, your physiology, and how recovered you are right now.

The day after

Recovery Status

A Ready / Moderate / Rest signal from your resting heart rate and recovery data, so you never guess whether to push or wait.

Every Sunday

Weekly Digest

The trend across your week, what's working, and exactly what to focus on next — the zoomed-out view a single run can't give you.

Every zone, calculated

Karvonen HR Zones

Your five heart-rate zones, calculated from your resting and max HR — not a generic age chart. Confirmed with you, then used in every recommendation.

Context that explains outliers

Weather-Aware Coaching

A hard-feeling run in 32°C heat isn't declining fitness — it's the weather. MovePace factors conditions in before it judges effort.

Personalization

Coaching built around your goal —
not a generic plan.

Choose your goal

Health & Fat Loss
Steady Zone 2 volume, aerobic efficiency built before pace.
General Fitness
Balanced training, no specific race — just steady improvement.
Event Prep
Training toward a 5K, 10K, or half marathon, on your timeline.
Return to Running
A cautious, conservative rebuild after injury, surgery, or time off.

Choose your coach's voice

Encouraging
Warm and positive. Celebrates progress over perfection.
Supportive
Meets you where you are, with gentle nudges forward.
Direct
Data-first, no fluff. Exactly what the numbers mean.
Motivating
High energy, holds you accountable to show up.

Not a tracker

MovePace doesn't replace your watch. It reads it.

Keep logging runs with whatever you already use. MovePace works best with Apple Watch and the Apple Fitness app, and just as easily with Strava, Garmin, or anything else that syncs to Apple Health. The moment a run lands there, MovePace reads it, evaluates it against your goals and physiology, and turns it into coaching. One less app to log into; one more layer of insight on the data you're already generating.

Get Started

Your next run deserves a plan.

Download MovePace and get your first personalized recommendation before you've logged a single run.

Privacy, by design

Your health data stays yours.

MovePace only reads what it needs to coach you — it never writes to Apple Health, never tracks your live location, and never sells your data.

  • Sign in with Apple — no passwords to manage
  • Read-only Apple Health access, revocable anytime
  • No live location tracking, ever
  • Your data is never sold

Read the full Privacy Policy →